Not only are they healthy, but they are also very easy to make. You’ll just have to simply prepare the needed ingredients, blend them all in the blender, and voila! Your healthy smoothie is finally made. To help you out with your smoothie making the session, we have picked out some of the great recipes out there that you can try at home.
12 Best Fat Burning Smoothies that can Help Reduce Excess Body Fat
You can actually buy ready-to-go smoothies from grocery stores or from juice bars, but you’ll never know how much sugar it actually contains.
The sugar level might be equal to some canned sodas, which is why a home-made smoothie is a must for those who are on a diet. This way you can make sure that you are drinking the right belly reducing smoothie.
Here are the best smoothies that you can try making at home, which can help you get rid of the hard-to-rid body fats.
The most main ingredients of smoothies are berries, and not only are they tasty, but they are also great as breakfast smoothies for weight loss. This smoothie recipe not only contains delicious berries, but it also contains whey protein that can effectively help burn fat.
All you have to do is to prepare the ingredients and of course, the blender to start making your own beverage. Now here’s what you’ll need:
- 1 cup of milk (any milk will do)
- 1 cup of blueberries
- 1 cup of cherries
- 1 ounce of whey protein
- 2 cups of strawberries
Note: you can use frozen berries if you don’t want to use ice for your cold beverage.
2.Creamy Chocolate and Peanut Butter Smoothie
- 19g of fat
- 300 calories
- 12g of fiber
- 15g protein
- 16g of sugar
- 36g of carbs
If you are a person that loves chocolates, then you’ll definitely love this smoothie recipe. This sweet smoothie recipe can satisfy your sweet tooth without increasing your weight. This smoothie has a smooth and tasty flavor, which is quite similar to a chocolate peanut butter cup but without the fats and excessive sugar.
- ¾ ripe medium banana
- ¼ cup of cubed tofu
- 8 to 10 oz of unsweetened almond milk, any unsweetened milk will also do
- A handful of ice cubes
- 1 heaping cup of cooled and steamed cauliflower florets
- 1 tbsp of peanut butter
- 1/16 tsp of cinnamon
- ½ tbsp of cocoa powder, you can add more if you want a more chocolatey smoothie
3. PB and J Smoothie
- 5g of fat
- 23g of carbs
- 228 calories
- 11g of sugar
- 16g of protein
- 3g of saturated fat
- 5g of fiber
PB and J sandwiches are the all-time favorites of most children, and if you were one of them during your childhood days, then you would surely love this smoothie recipe. This smoothie will give you a sweet and salty taste that is pleasant to your taste buds.
- 1 cup of mixed frozen berries (strawberries, blueberries, cherries, and others)
- 1 cup of unsweetened milk (any milk will do)
- 2 tbsp of rolled oats
- 1 to 2 tbsp of peanut butter
- ¼ cup of vanilla whey protein powder (any protein powder will also work)
4. Kale Smoothie
- 14g of carbs
- 58 calories
- 5g of sugar
- 2g of protein
- 3g of fiber
Looking at a green smoothie can sometimes make people go “ugh!”. But if you are looking for a smoothie recipe that has very low-calories, then a fat burning green smoothie would be your best choice. However, unlike the previous smoothie recipes, this kind of smoothie is not recommended as a meal replacement because it is low on protein.
- 4 ice cubes
- 1 tsp of lime juice
- ½ cup of chopped carrots
- 1 tbsp of cilantro or fresh parsley
- 1 frozen ripe banana
- 8-ounce of water
- ¾ cups of curly kale, make sure the stems are removed and loosely packed
- 1 tsp of grated ginger
- ¾ cups of loosely packed spinach
5. Spinach and Flax Protein Smoothie
- 8g of fat
- 11g of sugar
- 231 calories
- 9g of fiber
- 23 g of carbs
- 19g of protein
Admit it, some of you, even for a couple of adults out there, doesn’t like spinach. However, some of you might be planning on eating or even making a smoothie from out of it to have a healthy diet.
And that is the reason why we have added this spinach smoothie recipe for those who don’t like spinach but wants to add it to their diet. With the following ingredients below, you won’t taste the leafy flavor of the veggie, but would still get all the health benefits of the leafy green smoothie.
- ½ cup of mango
- 1 cup of spinach
- 1 tbsp of flax seeds
- 1 ½ cups of unsweetened almond milk (any kinds of unsweetened milk will also do)
- ½ cup of pineapple
- ½ slice of banana
- 1 tbsp chia seeds
- 1 tbsp of organic pea protein blend
6. Sweet Tropical Smoothie
- 1g of fat
- 4g of protein
- 148 calories
- 34g of carbs
- 20g of sugar
- 7g of fiber
Tropical smoothies are the most popular type of smoothies that are often sold in juice bars. No matter what juicing bar branch you go to, they would always have the tropical smoothie on their menus. If you regularly drink this smoothie recipe, you’ll definitely achieve the beach body that you are looking for.
- 1 cup of coconut water
- ½ slice of banana
- 1 cup of frozen fruits (strawberries, mangoes, and pineapples)
- ½ cup of spinach
7. Oreo Milkshake
- 9g of saturated fat
- 211 calories
- 19g of sugar
- 24g of carbs
- 3g of fat
- 19g of protein
This isn’t really a smoothie-type beverage, but it can help satisfy your sweet cravings without gaining an extra pound on your weighing scale. It may be a bit high on sugar, but with the naturally occurring variety from the dairy product ingredients, it won’t mess up your healthy diet.
This recipe is not recommended as your everyday smoothie or milkshake, but it can be a great alternative if you are craving for something sweet that won’t ruin your diet.
- 1 tsp of vanilla extract
- 3 pieces of Oreo cookies
- 250g of fat-free cottage cheese, make sure it’s low on sodium
- 1 tsp of zero-calorie sugar alternatives
- 1 cup of skimmed milk
8. Tasty Coconut Smoothie
Most of us know that coconut is one of the best nuts out there that can fight off body fat, and this smoothie recipe contains coconut milk that can help burn off your fat. Like any other smoothie ingredients here in the article, this recipe will also provide you with a healthy and tasty treat that can help you lose weight.
This metabolism boost smoothie will surely help you achieve the slim body that you’ve been dreaming of. Here’s what you’ll need to make a tasty coconut smoothie:
- ¼ cup of coconut milk, full fat
- 1 frozen green banana
- 10g of whey protein
- ½ cup of strongly brewed green tea
- 4 to 5 cubes of ice
- 1 frozen grapefruit
- 2 cups of fresh or frozen spinach
- 1 cup of frozen chopped pineapple
- 1 frozen peeled grapefruit
Note: You can also choose not to use some ice cubes if the frozen fruits have made your beverage cold enough for your liking.
9. Cabbage and Apple Smoothie
- 5g of fat
- 7g of protein
- 245 calories
- 45g of carbs
- 27g of sugar
- 13g of fiber
We agree if you think this smoothie recipe makes an unusual pair, but like most unusual pair recipes out there, this recipe also has a great taste and best health benefits. What makes this unique smoothie an optimal super drink is because of the following ingredients below:
- 1 tbsp of chia seeds
- 1 small cored and cubed green apple
- ½ cup of blueberries
- ¾ cup of roughly chopped cabbage
- ½ cup of water or coconut water
10. Beet and Cherry Smoothie
- 6g of fiber
- 239 calories
- 15g of protein
- 35g of carbs
- 5 g of fat
- 23g of sugar
Here is another unusual smoothie ingredient that would definitely satisfy your taste buds. The sugar level of this fat burning smoothie is a bit high compared to the other previous recipes, but it is packed with all the necessary nutrients that would keep your body in tip-top shape.
- A dash of Bulgarian rose water (you can also use regular water)
- 10 oz of unsweetened almond milk, or any unsweetened milk
- 1 piece of raw beet
- 3 tbsp of protein powder
- 1 cup of frozen cherries
- 1 tsp of hemp seeds
Note: you can also add a few ice cubes to add more coldness.
11. Carrot Cake Smoothie
- 10g of protein
- 219 calories
- 4g of fiber
- 13g of fat
- 11g of sugar
No, this smoothie is not made from a blended carrot cake, because that’s just ridiculous. But it is made from ingredients that are rich in healthy fats, such as polyunsaturated fatty acids, that may increase your resting metabolic rate, and your diet-induced calorie burn. Also, drinking one cup of this delicious smoothie will provide you enough amount of Vitamin A for the day.
- ½ cup of ice cubes (this is optional)
- 1 tbsp of honey
- 9-ounce of vanilla Greek yogurt
- ¼ tsp of ground nutmeg
- ¼ cup and 2 tbsp of walnuts
- ½ tsp of cinnamon
- ¼ cup and 2 tbsp of shredded coconut (toasted)
- 4 roughly chopped, peeled, medium carrots
- 1 to ½ cup of unsweetened almond milk
- ¼ tsp of ground ginger
12. Raw Cacao Fat-Burning Smoothie
- 391 calories
- 11g of fiber
- 19g of fat
- 12g of protein
- 4g of saturated fat
- 34g of sugar
Now, here is another gluten-free and dairy-free chocolate smoothie for those choco-lovers in a diet. Using raw cacao rather than regular chocolates from the market are different in two ways: One, it’s filled with powerful antioxidants, and two, it is surprisingly packed with high amounts of fiber. Once the mixture is added with honey, you’ll get the chocolatey sweetness that you are used to, but great for your overall health.
- 1 medium banana
- ½ cup of almond milk. You can either use home-made or store-bought almond milk
- 1 tbsp of raw honey
- 2 tbsp of raw peanut butter
- 1 ½ tbsp of raw cocoa powder (you can add a bit more if you want your smoothie to be more chocolatey
And there you have your list of special weight loss smoothie recipes that you can easily make at home. Just fill your fruit basket with tons of necessary fruits to make a smoothie and your all good to go, no need to run to your local market or juice bar just to get a smoothie.
Homemade, weight losing smoothies are not only great for your health, but it is also healthy for your wallet as you can save more money by making your own smoothie, rather than buying from a store every day. If you want to look for more smoothie recipes, you can check out this list of smoothies for weight loss.